Last night in bed I felt my foot was getting cramps. I asked the Universe to connect me to the Light Grid that is the essence of all. The cramp got worst. And then I had a brainwave:
"LIGHT IS EXPRESSING AS ME NOW!"
The cramp was instantly dissolved.
Light is all there is.
Related articles: Undoing Programmes with the Light Grid; Undoing Programmes with the Light Grid - Part 2